Congratulations on taking the first step toward personal growth.
If this is your first time seeking therapy, you might feel overwhelmed and/or confused about how to choose a therapist. If you are returning to therapy, you might know from experience how important it is to find the right therapist. In fact, research supports that one of the most important factors in successful therapy is a strong working relationship between client and therapist.
My approach to therapy is to build upon the strengths you already have to help you lead a more fulfilled, balanced life. The ‘seeds’ of growth are already there and I can help direct your focus to the skills that will bring you more satisfaction in your life and relationships. Working together, you can expect to learn how to accept and cope with your feelings, as well as understand how your thinking effects how you feel and the choices you make.
I work with children, adolescents, and adults, as well as families. In general, my treatment approaches are cognitive behavioral therapy and acceptance and commitment therapy, but I do pull from other approaches to help provide the most effective treatment for you. I also specialize in the treatment of emotional challenges associated with infertility.
So if you're looking for extra support and guidance through a challenging time or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
To begin your journey, please call or email me for a free phone consultation so we can decide if my approach might meet your needs.
*If this is a psychiatric emergency, please call 911 or go to your local emergency room.